Monday 03.08.21

Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1)  @ RPE 5 (1 + 1)  @ RPE 6 (1 + 1)  @ RPE 7 (1 + 1)  @ RPE 8 Objective: Build to an …

Monday 03.08.21

Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1)  @ RPE 5 (1 + 1)  @ RPE 6 (1 + 1)  @ RPE 7 (1 + 1)  @ RPE 8 Objective: Build to an …

Tuesday 03.02.21

Warm-Up 10 Minutes of Movement 40 Singles 20 Double Unders 10 Push-Ups 5 Strict Pull-Ups 10 Walking Lunges 20 Strict Press – Empty Bar Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  @ RPE 7 x 3 Objective: Build to an RPE …

Tuesday 03.02.21

Warm-Up 10 Minutes of Movement 40 Singles 20 Double Unders 10 Push-Ups 5 Strict Pull-Ups 10 Walking Lunges 20 Strict Press – Empty Bar Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  @ RPE 7 x 3 Objective: Build to an RPE …

Monday 02.22.21

Warm-Up 2 Rounds: 10 Calorie Bike 200m Run 10 Calorie Bike Then, 10 Dumbbell Push Press 20 Air Squats 10 Dumbbell Push Press 20 Walking Lunges Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  @ RPE 7 x 3 Objective: Build to …

Monday 02.22.21

Warm-Up 2 Rounds: 10 Calorie Bike 200m Run 10 Calorie Bike Then, 10 Dumbbell Push Press 20 Air Squats 10 Dumbbell Push Press 20 Walking Lunges Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  @ RPE 7 x 3 Objective: Build to …

Friday 02.19.21

Warm-Up 5 Rounds: On the Rower :40 RPE 6 :20 RPE 8 Then, 2 Rounds: 10 Dumbbell Push Presses 10 Walking Lunges 10 Strict Presses in a Split Stance – With an Empty Bar Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  …

Friday 02.19.21

Warm-Up 5 Rounds: On the Rower :40 RPE 6 :20 RPE 8 Then, 2 Rounds: 10 Dumbbell Push Presses 10 Walking Lunges 10 Strict Presses in a Split Stance – With an Empty Bar Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  …

Thursday 02.11.21

Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …

Thursday 02.11.21

Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1)  @ RPE 5 (2 + 1)  @ RPE 6 (2 + 1)  @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …