Warm-Up 3 Rounds: 400m Run 10 Dumbbell Snatches 10 Dumbbell RDL’s 10 Sit-Ups Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x …
Tag Archives: Sprint
Thursday 03.04.21
Warm-Up 3 Rounds: 400m Run 10 Dumbbell Snatches 10 Dumbbell RDL’s 10 Sit-Ups Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x …
Paul Pena
7 rounds, each for time: 100-meter Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24-in. box -Rest 3 minutes