Warm-Up 3 Rounds: 200m Run 200m Row 10 Broad Jumps 10 Air Squats After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 2 Squat Snatch 1 Set @ RPE 7 3 …
Tag Archives: Broad Jump
Monday 06.26.23
Warm-Up 8 Minutes for quality: 20 Double-Unders 20 Chest Taps 10 Hand Release Push-Ups 10 Sit-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Friday 06.23.23
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Broad Jumps 5 Strict Pull-Ups Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 …
Thursday 06.29.23
Warm-Up 3 Rounds: 200m Run 200m Row 10 Broad Jumps 10 Air Squats After you have completed all 3 rounds, complete 3 rounds of the following with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 1 Hang Power Snatch + 2 Squat Snatch 1 Set @ RPE 7 3 …
Thursday 06.22.23
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Monday 06.26.23
Warm-Up 8 Minutes for quality: 20 Double-Unders 20 Chest Taps 10 Hand Release Push-Ups 10 Sit-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Friday 06.23.23
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Broad Jumps 5 Strict Pull-Ups Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 …
Thursday 06.22.23
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Friday 06.02.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Broad Jumps 30 Double-Unders B) 3 Rounds: 10 Romanian Deadlifts, with an empty bar 10 Bent-Over Row 5 Down-Ups Strength Deadlift 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for …
Wednesday 06.07.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Overhead Squats with PVC pipe 15 Sit-Ups 200m Run B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE …
Thursday 06.01.23
Warm-Up A) 2 Rounds: 30 High Knees 30 Butt Kickers 15 Broad Jumps 15 Calorie Row B) 2 Rounds: 5 Hang Power Cleans, with an empty bar 5 Front Squats, with an empty bar 5 Presses Strength Hang Power Snatch 3 reps @ RPE 7×3 3 reps @ RPE 8 Objective: Build to an RPE …