Warm-Up 3 Rounds: 5 Down-Ups 10 Strict Press with an Empty Bar 5 Strict Pull-Ups 10 Hand Release Push-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for 2 …