Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Tag Archives: Strict Press
Saturday 12.24.22
Warm-Up 3 Rounds: 1 Minute on the bike at a 6/10 effort (RPE6) Then, 10 Air Squats 10 Front Squats with an empty bar 5 Strict Presses with an empty bar 5 Overhead Squats with an empty bar 5 Hang Squat Cleans with an empty bar. Strength Every Minute on the Minute for 10 Rounds …
Wednesday 12.21.22
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Sunday 12.04.22
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 5 Hang Squat Cleans, with an empty barbell 5 Strict Press, with an empty barbell Strength 1 Power Clean 2 Front Squats – 3 sets at an RPE 8 Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A …
Monday 11.28.22
Warm-Up 3 Rounds: 8 Strict Presses, with an empty bar 16 Jumping Jacks 8 Walking Lunges 16 Jumping Jacks 8 Push Presses, with an empty bar Strength 1 Push Press 2 Power Jerk 3 Split Jerk 5 sets at an RPE 7 Note: 1 set is all 6 movements. Build in the complex prescribed until …
Sunday 12.04.22
Warm-Up 3 Rounds: 10 Calorie Row 10 Air Squats 5 Hang Squat Cleans, with an empty barbell 5 Strict Press, with an empty barbell Strength 1 Power Clean 2 Front Squats – 3 sets at an RPE 8 Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A …
Wednesday 11.23.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Strict Press, with an empty bar 5 Box Jumps 10 Reverse Lunges 20 Ring Rows Strength 1 Push Press 2 Power Jerk 3 Split Jerk 5 sets at an RPE 7 Note: 1 set is all 6 movements. Build in the complex prescribed until you reach a difficulty …
Monday 11.28.22
Warm-Up 3 Rounds: 8 Strict Presses, with an empty bar 16 Jumping Jacks 8 Walking Lunges 16 Jumping Jacks 8 Push Presses, with an empty bar Strength 1 Push Press 2 Power Jerk 3 Split Jerk 5 sets at an RPE 7 Note: 1 set is all 6 movements. Build in the complex prescribed until …
Wednesday 11.23.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Strict Press, with an empty bar 5 Box Jumps 10 Reverse Lunges 20 Ring Rows Strength 1 Push Press 2 Power Jerk 3 Split Jerk 5 sets at an RPE 7 Note: 1 set is all 6 movements. Build in the complex prescribed until you reach a difficulty …
Saturday 11.12.22
Warm-Up 2 Rounds: 1-minute Bike 10 Hang Muscle Cleans with an empty bar 10 Front Squats with an empty bar 10 Strict Press with an empty bar 1-minute Bike Strength 4 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats (Compare to 5/6/21) Note: you should work with a weight that you …
Thursday 11.10.22
Warm-Up 4 Rounds: 30 Jumping Jacks 20 Sit-Ups 10 Strict Press with a barbell 5 Calorie Bike Strength 1 Push Press 2 Power Jerk 3 Split Jerk 3 sets at an RPE 7 Note: 1 set is all 6 movements. Build in the complex prescribed until you reach a difficulty of a 7/10 effort or …
Saturday 11.12.22
Warm-Up 2 Rounds: 1-minute Bike 10 Hang Muscle Cleans with an empty bar 10 Front Squats with an empty bar 10 Strict Press with an empty bar 1-minute Bike Strength 4 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats (Compare to 5/6/21) Note: you should work with a weight that you …