Warm-Up 3 Rounds: 60 Single Unders 30 Double Unders 10 Strict Press – With an Empty Bar 10 Push Press – With an Empty Bar 10 Sit-Ups Strength Push Presses 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×1 (Compare to 8.12.21) Objective: Build to an RPE of …
Tag Archives: Strict Press
Sunday 11.28.21
Warm-Up 4 Round: 8 Calorie Row 8 Russian Swings 8 Step Ups 8 DB Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 0:00-5:00 50 Calorie Row 5:00-10:00 3 Rounds: 200m Run 12 Kettlebell Swings, 53#/35# 10:00-15:00 50 Calorie Row 15:00-20:00 3 Rounds: 200m Run …
Sunday 11.21.21
Warm-Up 10 Minutes of Movement 20 Singles 10 Double Unders 10 Sit-Ups 10 Calorie Row 10 Dumbbell Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Calorie Row 25-20-15-10-5 Dumbbell Thrusters, 35#/25# 2 Minute Rest Then, 5 Rounds 20 …
Sunday 11.28.21
Warm-Up 4 Round: 8 Calorie Row 8 Russian Swings 8 Step Ups 8 DB Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 0:00-5:00 50 Calorie Row 5:00-10:00 3 Rounds: 200m Run 12 Kettlebell Swings, 53#/35# 10:00-15:00 50 Calorie Row 15:00-20:00 3 Rounds: 200m Run …
Sunday 11.21.21
Warm-Up 10 Minutes of Movement 20 Singles 10 Double Unders 10 Sit-Ups 10 Calorie Row 10 Dumbbell Strict Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Calorie Row 25-20-15-10-5 Dumbbell Thrusters, 35#/25# 2 Minute Rest Then, 5 Rounds 20 …
Tuesday 11.09.21
Warm-Up 10 Minutes of Movement 10 Calorie Row 5 Strict Empty Bar Presses 10 Empty Bar Muscle Snatches 5 Empty bar Overhead Squats 10 Dumbbell Hang Power Cleans Strength Every Minute on the Minute for 8 Rounds: 1 Hang Power Snatches + 1 Hang Snatch Build to an RPE 7 Objective: Start with an empty …
Saturday 11.06.21
Warm-Up 4 Rounds: 10 Step Ups – On Box 5 Hang Power Cleans – With Dumbbells 5 Dumbbell Strict Presses Strength Every Minute on the Minute for 12 Rounds: 1 Hang Power Clean + 1 Hang Clean Build to an RPE 8 Objective: Start with an empty bar and slowly build in each round until …
Tuesday 11.09.21
Warm-Up 10 Minutes of Movement 10 Calorie Row 5 Strict Empty Bar Presses 10 Empty Bar Muscle Snatches 5 Empty bar Overhead Squats 10 Dumbbell Hang Power Cleans Strength Every Minute on the Minute for 8 Rounds: 1 Hang Power Snatches + 1 Hang Snatch Build to an RPE 7 Objective: Start with an empty …
Saturday 11.06.21
Warm-Up 4 Rounds: 10 Step Ups – On Box 5 Hang Power Cleans – With Dumbbells 5 Dumbbell Strict Presses Strength Every Minute on the Minute for 12 Rounds: 1 Hang Power Clean + 1 Hang Clean Build to an RPE 8 Objective: Start with an empty bar and slowly build in each round until …
Sunday 10.24.21
Warm-Up 10 Minutes of Movement 100m Row 200m Run 3 Deadlifts – With an Empty Bar 6 Hang Power Cleans – With an Empty Bar 9 Strict Press – With an Empty Bar 18 Air Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 30 Minute …
Friday 10.22.21
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Hang Snatches 10 Dumbbell Strict Press 10 Hang Power Snatches – Above the Knee Strength Build to a Heavy 3 Hang Power Snatch (A 3 @ RPE8 in the Hang Power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute on the Minute for …
Thursday 10.21.21
Warm-Up 2 Rounds: 60 Single Unders 30 Double Unders 8 Strict Press with an Empty Bar 8 Push-Ups 8 Wall Balls 8 Sit-Ups Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×1 (Compare to 9.21.21) Objective: Build to an RPE of 8 for 6 repetitions …