Warm-Up A) 3 Rounds: 10 Calories Bike 200m Run 20 Ring Rows B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Row 8 Good Mornings 8 Strict Press Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 …
Tag Archives: Strict Press
Monday 06.12.23
Warm-Up A) 3 Rounds: 200m Run 20 Walking lunges 10 Shoulder Rolls 5 Burpees B) 3 rounds, with an empty bar: 5 Hang Power Snatch 5 Strict Press 5 Overhead Squats Strength 2 Hang Power Snatch + 1 Squat Snatch 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Objective: build to …
Sunday 06.04.23
Warm-Up A) 500m Row Then, 2 rounds: 10 Ring Rows 10 Dumbbell Push Press 10 Sit-Ups B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: Build to an …
Friday 06.09.23
Warm-Up A) 3 Rounds: 10 Calories Bike 200m Run 20 Ring Rows B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Row 8 Good Mornings 8 Strict Press Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 …
Sunday 06.04.23
Warm-Up A) 500m Row Then, 2 rounds: 10 Ring Rows 10 Dumbbell Push Press 10 Sit-Ups B) 3 rounds with an empty bar: 5 Hang Power Cleans 5 Strict Press 5 Front Squats Strength 2 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Objective: Build to an …
Sunday 05.28.23
Warm-Up A) 2 Rounds: 50 Jump Ropes 25 Mountain Climbers Then, 3 Rounds: 12 Air Squats 9 Push-Ups 12 Sit-Ups Workout Choose variation A for a workout with weights (kettlebell or dumbbell) or B for bodyweight workout. Variation A: 3 set of max Weighted Squats – 3 Minute Rest in between sets 3 Sets of …
Sunday 05.28.23
Warm-Up A) 2 Rounds: 50 Jump Ropes 25 Mountain Climbers Then, 3 Rounds: 12 Air Squats 9 Push-Ups 12 Sit-Ups Workout Choose variation A for a workout with weights (kettlebell or dumbbell) or B for bodyweight workout. Variation A: 3 set of max Weighted Squats – 3 Minute Rest in between sets 3 Sets of …
Saturday 05.20.23
Warm-Up 2 Rounds: 400m Run 10 V Ups 10 Sit-Ups 10 Strict Press – With an Empty Bar 10 Hang Power Snatches – Above the Knee Strength Build to a heavy 3 Hang Power Snatch (3 @ RPE8 in the Hang power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute …
Wednesday 05.17.23
Warm-Up 200m Run Then, 3 Rounds: 7 Wall Balls 7 Push-Ups 14 Walking Lunges 7 Dumbbell Strict Press Strength Push Press + Split Jerk (3 + 3) Build to an RPE 6 for 2 sets. Objective: Build to an RPE of 6 for 2 sets in the complex of 3 push presses followed by …
Saturday 05.20.23
Warm-Up 2 Rounds: 400m Run 10 V Ups 10 Sit-Ups 10 Strict Press – With an Empty Bar 10 Hang Power Snatches – Above the Knee Strength Build to a heavy 3 Hang Power Snatch (3 @ RPE8 in the Hang power Snatch) Then perform the following below: 2 Hang Power Snatch Every Minute …
Sunday 05.14.23
Warm-Up 10 Minutes of Movement 10 Calorie Row 20 Air Squats 10 Strict Press – With an Empty Bar 20 Sit-Ups Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 50-40-30-20-10 Calorie Row 25-20-15-10-5 Thrusters, 75#/25# 5 Minute Rest 40-20-10 Calorie Row 20-10-5 Squat Snatches, …
Wednesday 05.17.23
Warm-Up 200m Run Then, 3 Rounds: 7 Wall Balls 7 Push-Ups 14 Walking Lunges 7 Dumbbell Strict Press Strength Push Press + Split Jerk (3 + 3) Build to an RPE 6 for 2 sets. Objective: Build to an RPE of 6 for 2 sets in the complex of 3 push presses followed by …