Warm-Up 1 Round: 400m Run Then, 16 Calorie on the Row 16 Dumbbell Snatches 16 Ring Rows 16 Box Step-Ups 16 Ring Rows 16 Dumbbell Strict Press 16 Calorie Row Strength Superset A and B, then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 3 B. Strict or …
Tag Archives: Strict Pull-Up
Wednesday 07.20.22
Warm-Up 7 Minutes of Movement 7 Dumbbell Press 7 Ring Rows 7 Wall Balls 200m Run Strength Superset A and B then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Strength Tip …
Tuesday 07.19.22
Warm-Up 3 Rounds: 5 Down-Ups 10 Strict Press with an Empty Bar 5 Strict Pull-Ups 10 Hand Release Push-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for 2 …
Saturday 07.23.22
Warm-Up 400m Run Then, 4 Rounds: 9 Calorie Row 6 Wall Balls 3 Strict Pull-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: Buy-In 400m Run 200m Farmers Walk Then. 5 Rounds : 20 Calorie Row 15 Wall Balls 10 Deadlifts, 185#/125# 5 Ring Muscle Ups …
Wednesday 07.20.22
Warm-Up 7 Minutes of Movement 7 Dumbbell Press 7 Ring Rows 7 Wall Balls 200m Run Strength Superset A and B then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Strength Tip …
Thursday 07.14.22
Warm-Up 3 Rounds: 20 Singles 20 Double Unders 20 Ring Rows 10 Dumbbell Presses 10 Calorie Bike Strength Superset A and B then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Note: …
Tuesday 07.19.22
Warm-Up 3 Rounds: 5 Down-Ups 10 Strict Press with an Empty Bar 5 Strict Pull-Ups 10 Hand Release Push-Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Bench Press for 2 …
Thursday 07.14.22
Warm-Up 3 Rounds: 20 Singles 20 Double Unders 20 Ring Rows 10 Dumbbell Presses 10 Calorie Bike Strength Superset A and B then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Note: …
Friday 07.08.22
Warm-Up A) 2 Rounds: 200m Run 12 Lunges 12 Push-Ups 12 Ring Rows 200m Row Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 Note: You should build to a weight …
Friday 07.08.22
Warm-Up A) 2 Rounds: 200m Run 12 Lunges 12 Push-Ups 12 Ring Rows 200m Row Strength Superset A and B, then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 Note: You should build to a weight …
Wednesday 06.29.22
Warm-Up 3 Rounds: 200m Run 20 Walking Lunges 10 Empty Bar Strict Press 10 Empty Bar Front Squats Strength Front Squat 2 rep @ RPE 8 x 1 Then 2 set of 8 repetitions at 80% of 2 rep @ RPE 8 Objective: Build to an RPE of 8 for 2 repetitions in the Front …
Wednesday 06.29.22
Warm-Up 3 Rounds: 200m Run 20 Walking Lunges 10 Empty Bar Strict Press 10 Empty Bar Front Squats Strength Front Squat 2 rep @ RPE 8 x 1 Then 2 set of 8 repetitions at 80% of 2 rep @ RPE 8 Objective: Build to an RPE of 8 for 2 repetitions in the Front …