Warm-Up 4 rounds: 10 Ring Rows 5 calories on the Bike 10 Lunges 5 calories on the Bike Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 1 Minute Max Strict Pull-Ups – Rest 3 minutes EMOM x 10: 50% of max repetitions of Strict Pull-Ups every minute …
Tag Archives: Strict Pull-Up
Saturday 02.26.22
Warm-Up 3 Rounds of: 500m Row 5 Strict Pull-Ups 10 Russian Swings 15 Sit-Ups 200m Run Strength Touch and Go Deadlifts 8 reps @ RPE 6 8 reps @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no …
Friday 02.25.22
Warm-Up 4 rounds: 10 Ring Rows 5 calories on the Bike 10 Lunges 5 calories on the Bike Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 1 Minute Max Strict Pull-Ups – Rest 3 minutes EMOM x 10: 50% of max repetitions of Strict Pull-Ups every minute …
Monday 02.07.22
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Broad Jumps 5 Strict Pull-Ups Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 …
Friday 02.04.22
Warm-Up 200M Run 200M Row 20 Walking Lunges 10 Strict Toes-to-Bar 5 Strict Pull-Гps Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 2K Row Every 3 Minutes complete the following until 2k Row is complete: 6-12 One-Legged squat 5-10m Handstand Walk Variation B: Run 1 mile Every …
Monday 02.07.22
Warm-Up 2 Rounds: 400m Run 20 Russian Swings 10 Broad Jumps 5 Strict Pull-Ups Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 …
Friday 02.04.22
Warm-Up 200M Run 200M Row 20 Walking Lunges 10 Strict Toes-to-Bar 5 Strict Pull-Гps Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 2K Row Every 3 Minutes complete the following until 2k Row is complete: 6-12 One-Legged squat 5-10m Handstand Walk Variation B: Run 1 mile Every …
Thursday 01.20.22
Warm-Up A) 3 Rounds: 200m Run 20 Chest Taps 10 Hand Release Push-Ups B) 3 Rounds: 8 Close-Grip Push-Ups 4 Strict Pull-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip …
Thursday 01.20.22
Warm-Up A) 3 Rounds: 200m Run 20 Chest Taps 10 Hand Release Push-Ups B) 3 Rounds: 8 Close-Grip Push-Ups 4 Strict Pull-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip …
Wednesday 01.05.22
Warm-Up 200m Run Then, 3 Rounds: 8 Hang Power Snatches – With an Empty Bar 8 Front Squats – With an Empty Bar 8 Box Jumps 4 Strict Pull-Ups Strength Build to a Heavy 3 Hang Power Clean (a 3@ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power …
Wednesday 01.05.22
Warm-Up 200m Run Then, 3 Rounds: 8 Hang Power Snatches – With an Empty Bar 8 Front Squats – With an Empty Bar 8 Box Jumps 4 Strict Pull-Ups Strength Build to a Heavy 3 Hang Power Clean (a 3@ RPE8 in the Hang power Clean) Then perform the following below: 2 Hang Power …
Saturday 12.25.21
Warm-Up 4 Rounds: 18 Calorie Row 16 Dumbbell Bent Over Row 12 Dumbbell Presses 8 Ring Rows 4 Push-Ups Strength A. 1 Max Set of one of the following movements: Strict Pull-Ups Kipping Pull-Ups Chest to Bar Pull-Ups Muscle-Ups (bar or ring) B. Multiply your max repetitions by 60%. That number is X …