Warm-Up 3 Rounds: 200m Run 15 Sit-Ups 10 Thrusters, with an empty bar 5 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 4 Rounds For Time: 2 Thrusters, 135#/95# 4 Toes-to-Bar 8 Burpees Over The Bar Then, 400m Run Then, 2 Rounds: 2 Thrusters, 135#/95# …
Tag Archives: Thrusters
Monday 03.22.21
Warm-Up 3 Rounds: 1:00 Row 10 Front Squats with an empty bar 10 Presses with an empty bar 10 Overhead Squats with an empty bar 5 Burpees Strength Power Snatch + Overhead Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 …
Saturday 03.20.21
Warm-Up 8 Minutes of Movement 10 Calorie Row 10 Wall Balls 10 Walking Lunges 5 Burpees 5 Hang Squat Cleans – With An Empty Bar Strength Power Clean + Front Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: Build to an …
Sunday 03.28.21
Warm-Up 3 Rounds: 200m Run 15 Sit-Ups 10 Thrusters, with an empty bar 5 Toes-to-Bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A 4 Rounds For Time: 2 Thrusters, 135#/95# 4 Toes-to-Bar 8 Burpees Over The Bar Then, 400m Run Then, 2 Rounds: 2 Thrusters, 135#/95# …
Monday 03.22.21
Warm-Up 3 Rounds: 1:00 Row 10 Front Squats with an empty bar 10 Presses with an empty bar 10 Overhead Squats with an empty bar 5 Burpees Strength Power Snatch + Overhead Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 …
Saturday 03.20.21
Warm-Up 8 Minutes of Movement 10 Calorie Row 10 Wall Balls 10 Walking Lunges 5 Burpees 5 Hang Squat Cleans – With An Empty Bar Strength Power Clean + Front Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: Build to an …
Wednesday 03.10.21
Warm-Up 4 Rounds: 20 Singles 10 Doubles 5 Empty Bar Thrusters 2 Rounds: Then, With An Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats Strength Hang Power Clean – Above the Knee 2 @ RPE 5 2 @ RPE 6 2 …
Wednesday 03.10.21
Warm-Up 4 Rounds: 20 Singles 10 Doubles 5 Empty Bar Thrusters 2 Rounds: Then, With An Empty Bar 4 Muscle Cleans – Above the Knee 4 Strict Press 4 Muscle Cleans – Above the Knee 4 Front Squats Strength Hang Power Clean – Above the Knee 2 @ RPE 5 2 @ RPE 6 2 …
Sunday 02.28.21
Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Workout Variation A: 20 Minute AMRAP: 15 Calorie Row 10 Dumbbell Snatches, 50#/35# 5 Burpees Variation B: 20 Minute AMRAP: 400m Run 20 Jumping Squats 20 Wide Grip Push-Ups Workout Variation A: 12-9-6 Chest-To-Bar Pull-Ups Thrusters, …
Sunday 02.28.21
Warm-Up 2 Rounds: 2 Minute Row at RPE 7 15 Air Squats 15 Ring Rows 15 Hand Release Push-Ups Workout Variation A: 20 Minute AMRAP: 15 Calorie Row 10 Dumbbell Snatches, 50#/35# 5 Burpees Variation B: 20 Minute AMRAP: 400m Run 20 Jumping Squats 20 Wide Grip Push-Ups Workout Variation A: 12-9-6 Chest-To-Bar Pull-Ups Thrusters, …
Sunday 02.14.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …
Sunday 02.14.21
Warm-Up 3 Rounds: 50 Singles 25 Double Unders Then, 10 Front Squats – With an Empty Bar 10 Push Presses – With an Empty Bar 5 Thrusters – With an Empty Bar Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 4 Rounds: 400m Run 20 …