Warm-Up 8 Minutes: 1-Minute on the Bike 10 Knee Raises 10 Push-Ups 10 Russian Swings Strength Bench Press 3 reps @ RPE 5 3 reps @ RPE 6 3 reps @ RPE 7×1 Objective: Build to an RPE of 8 for 3 repetitions in the Bench Press No Back off sets. Workout Choose …
Tag Archives: Toes to Bar
Wednesday 02.01.23
Warm-Up 3 Rounds: 200m Row 15 Knee Raises 10 Empty Bar RDLS 5 Burpees Strength Romanian Deadlifts 6 Reps @ RPE 6 6 Reps @ RPE 7 6 Reps @ RPE 8×1 Objective: Build to an RPE of 8 for 6 repetitions in the Romanian Deadlift. No Back offs. Workout Choose variation A for …
Tuesday 01.31.23
Warm-Up 8 Minutes: 1-Minute on the Bike 10 Knee Raises 10 Push-Ups 10 Russian Swings Strength Bench Press 3 reps @ RPE 5 3 reps @ RPE 6 3 reps @ RPE 7×1 Objective: Build to an RPE of 8 for 3 repetitions in the Bench Press No Back off sets. Workout Choose …
Tuesday 01.17.23
Warm-Up 9 Minutes of Movement 30 Singles 6 Dumbbell RDL’s 6 Dumbbell Presses 6 Box Jumps 30 Double Unders 6 Dumbbell RDL’s 6 Dumbbell Presses 6 Box Jumps Strength Romanian Deadlifts 6 Reps @ RPE 6 6 Reps @ RPE 7 6 Reps @ RPE 8 Then take 85% of your 6@RPE8 weight and …
Friday 01.13.23
Warm-Up 12 Minutes of Movement 10 Calorie Row 200m Run 10 Ring Rows 20 Knee Raises 10 Hang Power Cleans 20 Air Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: AMRAP 8: 10 Strict Handstand Pushups 2 Rope Climbs [2 Minute Rest] AMRAP 8 20 …
Wednesday 01.11.23
Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats – With an Empty Bar 5 Hang Power Cleans – With an Empty Bar 5 Thrusters – With an Empty Bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE 8 Objective: …
Tuesday 01.17.23
Warm-Up 9 Minutes of Movement 30 Singles 6 Dumbbell RDL’s 6 Dumbbell Presses 6 Box Jumps 30 Double Unders 6 Dumbbell RDL’s 6 Dumbbell Presses 6 Box Jumps Strength Romanian Deadlifts 6 Reps @ RPE 6 6 Reps @ RPE 7 6 Reps @ RPE 8 Then take 85% of your 6@RPE8 weight and …
Friday 01.13.23
Warm-Up 12 Minutes of Movement 10 Calorie Row 200m Run 10 Ring Rows 20 Knee Raises 10 Hang Power Cleans 20 Air Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: AMRAP 8: 10 Strict Handstand Pushups 2 Rope Climbs [2 Minute Rest] AMRAP 8 20 …
Wednesday 01.11.23
Warm-Up 4 Rounds: 100m Row 5 Air Squats 5 Front Squats – With an Empty Bar 5 Hang Power Cleans – With an Empty Bar 5 Thrusters – With an Empty Bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Clean + 1 Hang Clean Build to an RPE 8 Objective: …
Sunday 01.01.23
Warm-Up 2 Round: 10 Calorie Row 10 Knee Raises 10 Strict Press 5 Toes-to-Bar 5 Push-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for 2 sets. In this …
Saturday 12.31.22
Warm-Up 3 Rounds: 150m Row 10 Sit-Ups 15 Air Squats 10 Overhead Squats with a bar 15 Strict Press with an empty barbell Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Snatches + 1 Hang Snatch Build to an RPE 8 Objective: start with an empty bar and slowly build in …
Sunday 01.01.23
Warm-Up 2 Round: 10 Calorie Row 10 Knee Raises 10 Strict Press 5 Toes-to-Bar 5 Push-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for 2 sets. In this …