Warm-Up 2 Rounds 400m Run 80 Singles 4 Strict Pull Ups 8 Push Ups Strength A1. 1 Count Bench Press 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×2 A2. 1 Count Pause Bent Over Rows 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ …
Tag Archives: Toes to Bar
Tuesday 10.12.21
Warm-Up 3 Rounds: 200m Run 200m Row 10 Calorie Bike 10 Wall Balls Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 (Compare to 10.6.21) Objective: Build to an RPE of 8 for 5 repetitions in the back Squat for 5 reps for 2 sets …
Saturday 10.09.21
Warm-Up 2 Rounds 400m Run 80 Singles 4 Strict Pull Ups 8 Push Ups Strength A1. 1 Count Bench Press 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×2 A2. 1 Count Pause Bent Over Rows 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ …
Open 20.2
Check out expert advice from Sigmundsdottir ??️♀️ Workout AMRAP in 20 minutes: 4 Dumbbell Thrusters (50/35 lb) 6 Toes-to-Bar 24 Double-Unders
Liam
For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bars 155-lb. Front Squats, 50 reps 15-ft. Rope Climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the Toes-to-Bars, Front Squats and Rope Climbs as needed. Start and finish with the run.
Marston
Complete as many rounds as possible in 20 minutes: 405-lb. Deadlift, 1 rep 10 Toes-to-Bars 15 Bar-Facing Burpees
Seven Deadly Sins
For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-Bars 30 Deadlifts (185/135 lbs) 100 Double-Unders 30 Box Jumps (24/20 in) 20 Burpees 10 Cleans (185/135 lbs)