For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bars 155-lb. Front Squats, 50 reps 15-ft. Rope Climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the Toes-to-Bars, Front Squats and Rope Climbs as needed. Start and finish with the run.
Tag Archives: Toes to Bar
Marston
Complete as many rounds as possible in 20 minutes: 405-lb. Deadlift, 1 rep 10 Toes-to-Bars 15 Bar-Facing Burpees
Seven Deadly Sins
For Time 10 Chest-to-Bar Pull-Ups 20 Toes-to-Bars 30 Deadlifts (185/135 lbs) 100 Double-Unders 30 Box Jumps (24/20 in) 20 Burpees 10 Cleans (185/135 lbs)