Warm-Up 3 Rounds: 150m Row 10 Sit-Ups 15 Air Squats 10 Overhead Squats with a bar 15 Strict Press with an empty barbell Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Snatches + 1 Hang Snatch Build to an RPE 8 (Compare to 6.23.21) Objective: start with an empty bar and …
Tag Archives: Toes-to-Bar
Tuesday 06.29.21
Warm-Up 2 Round: 10 Calorie Row 10 Knee Raises 10 Strict Press 5 Toes-to-Bar 5 Push-Ups 5 Burpees Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench Press for 2 sets. In this …
Monday 06.28.21
Warm-Up 3 Rounds: 150m Row 10 Sit-Ups 15 Air Squats 10 Overhead Squats with a bar 15 Strict Press with an empty barbell Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Snatches + 1 Hang Snatch Build to an RPE 8 (Compare to 6.23.21) Objective: start with an empty bar and …
Tuesday 06.22.21
Warm-Up 200m Row 20 Romanian Deadlifts 20 Sit-Ups 200m Row 20 Step-Ups 20 Knee Raises Strength Romanian Deadlifts 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x2 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the hamstrings for all repetitions. The RDL or Romaninan …
Wednesday 06.16.21
Strength Romanian Deadlifts 8 Reps @ RPE6 8 Reps @ RPE7 8 Reps @ RPE8 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the hamstrings for all repetitions. The RDL or Romanian Deadlift starts at the top position of the deadlift with the hips open and legs …
Tuesday 06.22.21
Warm-Up 200m Row 20 Romanian Deadlifts 20 Sit-Ups 200m Row 20 Step-Ups 20 Knee Raises Strength Romanian Deadlifts 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x2 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the hamstrings for all repetitions. The RDL or Romaninan …
Wednesday 06.16.21
Strength Romanian Deadlifts 8 Reps @ RPE6 8 Reps @ RPE7 8 Reps @ RPE8 Note: perform all repetitions without letting go of the bar for each set. Keep tension in the hamstrings for all repetitions. The RDL or Romanian Deadlift starts at the top position of the deadlift with the hips open and legs …
Thursday 06.10.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Empty bar Press 5 Burpees 5 Toes-to-Bar 10 Lunges, forward 10 Lunges, reverse Strength 1 Push Press 2 Split Jerk – 3 sets at an RPE 8 Note: 1 set is all 3 movements. Build in the complex prescribed until you reach a difficulty of a 9/10 effort …
Thursday 06.10.21
Warm-Up 3 Rounds: 10 Calorie Row 10 Empty bar Press 5 Burpees 5 Toes-to-Bar 10 Lunges, forward 10 Lunges, reverse Strength 1 Push Press 2 Split Jerk – 3 sets at an RPE 8 Note: 1 set is all 3 movements. Build in the complex prescribed until you reach a difficulty of a 9/10 effort …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Sunday 05.30.21
Warm-Up 2 Rounds: 30 Jumping Jacks 15 Air Squats 30 Walking Lunges 15 Push-Ups 30 Jumping Jacks 15 Sit-Ups Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every 3 Minutes for 8 Rounds. Alternate Station between Station A and Station B. Station A: 6 Burpees 12 …