Warm-Up 5 Rounds: On the Rower :40 RPE 6 :20 RPE 8 Then, 2 Rounds: 10 Dumbbell Push Presses 10 Walking Lunges 10 Strict Presses in a Split Stance – With an Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) …
Tag Archives: Walking Lunge
Sunday 08.21.22
Warm-Up 2 Rounds: 80 Singles 40 Doubles 200m Run Then, 3 Rounds – With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE …
Saturday 08.27.22
Warm-Up 2 Rounds: 10 Calorie Bike 200m Run 10 Calorie Bike Then, 10 Dumbbell Push Press 20 Air Squats 10 Dumbbell Push Press 20 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 x 3 Objective: Build to …
Friday 08.26.22
Warm-Up 10 Minutes of Movement 200m Row 10 Walking Lunges 10 Air Squats 200m Run 10 Overhead Squats – With an Empty Bar 20 Knee Raises Strength Tempo Overhead Squat 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 x 1 Objective: Build to an RPE of 7 for …
Thursday 08.25.22
Warm-Up 5 Rounds: On the Rower :40 RPE 6 :20 RPE 8 Then, 2 Rounds: 10 Dumbbell Push Presses 10 Walking Lunges 10 Strict Presses in a Split Stance – With an Empty Bar Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) …
Wednesday 08.17.22
Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …
Sunday 08.21.22
Warm-Up 2 Rounds: 80 Singles 40 Doubles 200m Run Then, 3 Rounds – With an Empty Bar 5 Muscle Snatches – From Above the Knee 5 Overhead Squats Strength Hang Power Snatch – Above the Knee 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE …
Wednesday 08.17.22
Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …
Wednesday 08.10.22
Warm-Up 3 Rounds: 20 Double Unders 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Snatches 5 Overhead Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex. 2 Power Snatches + 2 Overhead Squats. Strength Tip …
Sunday 08.07.22
Warm-Up 3 Rounds: 200m Run 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Cleans 5 Front Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex 2 Power Cleans + 2 Front Squats. Strength Tip Power …
Wednesday 08.10.22
Warm-Up 3 Rounds: 20 Double Unders 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Snatches 5 Overhead Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex. 2 Power Snatches + 2 Overhead Squats. Strength Tip …
Tuesday 08.02.22
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then, With an Empty Barbell… 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.20.21) …