Warm-Up 3 Rounds: 20 Double Unders 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Snatches 5 Overhead Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex. 2 Power Snatches + 2 Overhead Squats. Strength Tip …
Tag Archives: Walking Lunge
Monday 02.01.21
Warm-Up 3 Rounds: 200m Run 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Cleans 5 Front Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex 2 Power Cleans + 2 Front Squats. Strength Tip Power …
Wednesday 01.27.21
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then, With an Empty Barbell… 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.20.21) …
Thursday 02.04.21
Warm-Up 3 Rounds: 20 Double Unders 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Snatches 5 Overhead Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex. 2 Power Snatches + 2 Overhead Squats. Strength Tip …
Monday 02.01.21
Warm-Up 3 Rounds: 200m Run 4 Strict Pull-Ups 8 Wall Balls 16 Walking Lunges Then, with an Empty Bar… 2 Rounds: 5 Hang Power Cleans 5 Front Squats 5 Strict Press Strength Build to one heavy set at an RPE 8 of the following complex 2 Power Cleans + 2 Front Squats. Strength Tip Power …
Wednesday 01.27.21
Warm-Up 1 Round: 400m Run 40 Singles 20 Double Unders 10 Wall Balls Then, With an Empty Barbell… 3 Rounds: 3 Hang Power Cleans 3 Hang Squat Cleans 3 Thrusters Strength 4 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.20.21) …
Tuesday 01.12.21
Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength 3 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.7.20) Strength Tip Clean High Pull: From the ground, pull the bar into your upper thigh and drive …
Monday 01.11.21
Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. In this set, we are …
Tuesday 01.12.21
Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength 3 Sets Each: 1 Clean High Pull 2 Power Clean 3 Front Squats All sets completed at an RPE 7. (Compare lifts to 1.7.20) Strength Tip Clean High Pull: From the ground, pull the bar into your upper thigh and drive …
Monday 01.11.21
Warm-Up 2 Rounds: 200m Run 20 Walking Lunges 200m Run 20 Air Squats Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. In this set, we are …
Monday 01.04.21
Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Wednesday 01.06.21
Warm-Up 10 Minutes of Movement 30 Jumping Jacks 15 Air Squats 30 Mountain Climbers 15 Dumbbell Push Presses 30 Walking Lunges Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squat. …