Warm-Up
10 Minutes of Movement:
1 Minute Row
2 Rounds:
3 Strict Pull-ups
6 Push-Ups
9 Sit-Ups
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
For Time:
1600m Row
- Rest 3 Minutes
1200m Row
- Rest 3 Minutes
800m Row
- Rest 3 Minutes
400m Row
Variation B:
For Time:
1600m Run
- Rest 3 Minutes
1200m Run
- Rest 3 Minutes
800m Run
- Rest 3 Minutes
400m Run
Workout Tip
For Variation A and B, Record the times. Compare to last week 6.30.21.