Warm-Up
10 Minutes of Movement
200m Row
200m Run
Then,
2 Rounds:
5 Strict Pull-Ups
10 Push-Ups
20 Walking Lunges
Workout
Choose variation A for a workout with weights or B for bodyweight workout.
Variation A:
For Time:
500m Row
- Rest 3 Minutes
500m Row
- Rest 3 Minutes
500m Row
- Rest 3 Minutes
250m Row
- Rest 3 Minutes
250m Row
- Rest 3 Minutes
250m Row
Variation B:
For Time:
800m Run
- Rest 3 Minutes
800m Run
- Rest 3 Minutes
800m Run
- Rest 3 Minutes
400m Run
- Rest 3 Minutes
400m Run
- Rest 3 Minutes
400m Run
Workout Tip
For Variation A and B, Record the times. The goal is to hit similar times for each split. We will test it again next week.