Warm-Up
3 Rounds:
14 Sit-Ups
28 Double-Unders
14 Reverse Lunges
28 Double-Unders
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A
Every Minute on the Minute for 25 rounds.
Minute 1: 8 Devils Press, 50#/35#
Minute 2: 16 Dumbbell Reverse Lunges
Minute 3: 24 Sit-Ups
Minute 4: 32 Double Unders
Minute 5: 40 Plank Hold
Variation B
5 rounds:
1 max set Sit-Ups
1-minute rest
1 max set Jumping Lunges
1-minute rest
1 max set Plank
1-minute rest
Workout Tip
In both variations, you should have 15-20 seconds of rest. Scale load or repetitions as needed.