Warm-Up
3 Rounds:
200m Run
200m Row
20 Walking Lunges
20 Sit-Ups
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A:
2000m Row
1000m Row
500m Row
250m Row
With 1:1 Rest
Variation B:
1600m Run
800m Run
400m Run
With 1:1 Rest