Warm-Up
8 Minutes of Movement.
8 Calorie Bike
8 Power Snatches
8 Overhead Squats
8 Burpees
Workout
Choose variation A for a workout with weights or B for a bodyweight workout.
Variation A:
12 Minute AMRAP:
12 Power Snatches, 75#/55#
12 Overhead Squats, 75#/55#
12 Calorie Row / Bike
{3 Minute Rest}
12 Minute AMRAP:
12 Pull-Ups
12 Hand Release Push-Ups
12 Calorie Row / Bike
Variation B:
2 Rounds:
40 Jumping Squats
40 Hand Release Push-Ups
400M Run
20 Jumping Squats
20 Hand Release Push-Ups
200m Run
{Rest 3 Minute}
Workout Tip
For variation A, make sure the load is light and sets can be completed in 2 sets or less.