Warm-Up
A)
Athlete 1:
holds a Plank Hold
Athlete 2 Completes 3 rounds of:
5 Burpees
100m Row
Then, switch
B)
Athlete 1:
Double-Unders
Athlete 2:
10 Sit-Ups
10 Air Squats
5 Sit-Ups
5 Air Squats
Then, switch
Workout
“Eight Ball Corner Pocket”
8 Rounds, alternating each complete round:
Row 200m
50 Double-Unders
then
8 Rounds, alternating each complete round:
200m Run
10 Burpees
Workout Tip
Athlete 1 complete both the row and double-unders before athlete 2 starts the Row. Each athlete will complete 4 rounds of each station.
Athlete 1 complete both the run and burpees before athlete 2 starts the run. Each athlete will complete 4 rounds of each station.