Warm-Up
A) 3 Rounds:
200m Run
10 No Push-Up Burpee
10 Air Squat
B) 3 Rounds:
10 Calorie Row
10 Dumbbell Power Cleans, 35#/25#
30 Double-Unders
Workout
4 Rounds:
400m Run
20 Calorie Row
10 Hang Power Clean 135#/95#. AX – 95#/65#
5 Thrusters
Then,
2 Rounds:
80 Double-Unders
40 Push-Ups
20 Wall Balls 20#/14#
10 Burpee Pull-Ups
RX+: 155#/105#
AX: 95#/65#
RX: as is
Workout Tip
AX – For masters athletes or novice athletes that want to move and have fun.
RX – Most athletes that have training experience and want a little push!
RX+ – Competitive athletes that want a little more dose of the good stuff.