Warm-Up A) 3 Rounds: 200m Run 10 No Push-Up Burpee 10 Air Squat B) 3 Rounds: 10 Calorie Row 10 Dumbbell Power Cleans, 35#/25# 30 Double-Unders Workout 4 Rounds: 400m Run 20 Calorie Row 10 Hang Power Clean 135#/95#. AX – 95#/65# 5 Thrusters Then, 2 Rounds: 80 Double-Unders 40 Push-Ups 20 Wall Balls 20#/14# …