Warm-Up
A) EMOMx8 minutes:
20 Double-Unders
10 Sit-Ups
B) EMOMX8 minutes:
Odd:
10 Strict Pull-Ups
Even:
10 Strict Ring Dips
Workout
1 Minute max calorie Bike
Then,
EMOMx20 minutes:
Bike, calories in part one x 0.65
Ex:
If in max set you completed 15 calories, 0.65 x 15 = 9.75. Each round you would perform 10 calories.
Workout Tip
Finish the calories as fast as possible and rest the remainder of the time.