3 Rounds, For Total Reps in 17 minutes
1 Minute Burpees
1 Minute Power Snatch (75/55 lbs)
1 Minute Box Jump (24/20 in)
1 Minute Thruster (75/55 lbs)
1 Minute Chest-to-Bar Pull-Ups
1 Minute Rest
aka: “CrossFit for Hope” or “Hope for Cures”
Fitness for people inside the box.
3 Rounds, For Total Reps in 17 minutes
1 Minute Burpees
1 Minute Power Snatch (75/55 lbs)
1 Minute Box Jump (24/20 in)
1 Minute Thruster (75/55 lbs)
1 Minute Chest-to-Bar Pull-Ups
1 Minute Rest
aka: “CrossFit for Hope” or “Hope for Cures”