3 Rounds, For Total Reps in 18 minutes
1 Minute Burpees
1 Minute Power Snatch (75/55 lbs)
1 Minute Box Jump, 24/20 in
1 Minute Thruster, (75/55lbs)
1 Minute Chest-to-Bar Pull-Ups
1 Minute Rest
“Hope” has the same format as “Fight Gone Bad.” In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.