21-15-9 Reps For Time Thrusters (95/65 lbs) Pull-Ups “Heavy Fran” is a variant of “Fran,” with weights of 135 lbs/95 lbs for the Thrusters and weighted pull-ups at 45 lbs/30 lbs.
Category Archives: Girls
Grace
For Time 30 Clean-and-Jerks (135/95 lbs) aka: “Amazing Grace” * Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk
Elizabeth
21-15-9 Reps For Time Squat Cleans (135 lbs/95 lbs) Ring Dips
Isabel
For Time: 30 Snatches (135/95 lbs) Rx is “ground to overhead” snatches, so power snatch, full (squat) snatch, split snatch, etc. are all acceptable.
Christine
3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20 in)
Karen
For Time 150 Wall Ball Shots (20/14 lbs)
Kelly
5 Rounds For Time 400 Meter Run 30 Box Jumps (24 in) 30 Wall Ball Shots (20 lb)
Annie
50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
Amanda
9-7-5 Reps For Time Muscle-Ups Snatches (135 lbs)
Cindy
As Many Rounds as Possible (AMRAP) in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Similar to “Mary” (scaled up version) and “Chelsea“