For Time 25 Walking Lunges 20 Pull-Ups 50 Box Jumps (20 in) 20 Double-Unders 25 Ring Dips 20 Knees-to-Elbows 30 Kettlebell Swings (2/1.5 pood) 30 Sit-Ups 20 Dumbbell Hang Squat Cleans (35/25 lbs) 25 Back Extensions 30 Wall Ball Shots (20/14 lbs) 3 Rope Climbs (15ft)
Tag Archives: Wall Ball Shot
Karen
For Time 150 Wall Ball Shots (20/14 lbs)
Kelly
5 Rounds For Time 400 Meter Run 30 Box Jumps (24 in) 30 Wall Ball Shots (20 lb)