For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 Wall-Ball shots
1 Rope Ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 Wall-Ball shots
1 Rope Ascent
Run 400 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 Wall-Ball shots
1 Rope Ascent