For time
With a 55-lb. and 35-lb. dumbbell, 10 rounds of:
200-meter Farmers Carry with both dumbbells
35-lb. Weighted Pull-Ups, 10 reps
55-lb. Dumbbell Snatches, 20 reps, alternating arms
Fitness for people inside the box.
With a 55-lb. and 35-lb. dumbbell, 10 rounds of:
200-meter Farmers Carry with both dumbbells
35-lb. Weighted Pull-Ups, 10 reps
55-lb. Dumbbell Snatches, 20 reps, alternating arms