Warm-Up

3 Rounds:

200m Row

15 Knee Raises

10 Empty Bar RDLS

5 Burpees

Strength

Romanian Deadlifts  

6 Reps @ RPE 6

6 Reps @ RPE 7

6 Reps @ RPE 8×1

Objective: Build to an RPE of 8 for 6 repetitions in the Romanian  Deadlift. No Back offs. 

 

Workout

Choose variation A for a workout with weights or B for bodyweight workout.

Variation A:

For Time:

800m Row

40 Sit-Ups

20 Knee Raises

10 Toes-to-Bar

20 Knee Raises

40 Sit-Ups

800m Row

 

Variation B:

8 Rounds:

8 V-Ups

8 Close Grip Push-Ups

8 Tuck Ups

8 Wide Grip Push-Ups

8 Sit-Ups

1-Minute Rest

Workout Tip

For Variation A, scale the ab movements from easiest to hardest. Each set should be completed in 3 sets or less.

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