Warm-Up 3 Rounds: 10 Calorie Row 10 Walking Lunges 10 Dumbbell Push Presses 10 Air Squats Strength Back Squats 3 Reps @ RPE5 3 Reps @ RPE6 3 Reps @ RPE7 3 Reps @ RPE8x2 Objective: build to an RPE of 8 for 3 repetitions in the Back squats for 2 sets. We are using …
Tag Archives: Back Squat
Saturday 04.10.21
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders 20 Ring Rows 10 Air Squats 20 Walking Lunges Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x3 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 3 sets. We are using …
Saturday 04.10.21
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders 20 Ring Rows 10 Air Squats 20 Walking Lunges Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x3 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 3 sets. We are using …
Wednesday 03.31.21
Warm-Up 8 Minutes of Movement: 1 Minute Row at RPE 1 Minute Plank 15 Air Squats 15 Russian Swings Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. …
Wednesday 03.31.21
Warm-Up 8 Minutes of Movement: 1 Minute Row at RPE 1 Minute Plank 15 Air Squats 15 Russian Swings Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. …
Tuesday 03.23.21
Warm-Up 7 Minutes of Movement: 40 Singles 20 Doubles 20 Walking Lunges 10 Wall Balls Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. We are using the …
Tuesday 03.23.21
Warm-Up 7 Minutes of Movement: 40 Singles 20 Doubles 20 Walking Lunges 10 Wall Balls Strength Back Squats 5 Reps @ RPE5 5 Reps @ RPE6 5 Reps @ RPE7 5 Reps @ RPE8x2 Objective: build to an RPE of 8 for 5 repetitions in the Back Squat for 2 sets. We are using the …
Monday 03.15.21
Warm-Up 3 Minute Row at RPE 6 Then, 3 Rounds: With an Empty Bar 5 Back Squats 5 Hang Power Snatches 5 Back Squats 5 Good Mornings Strength Back Squats 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: build to …
Monday 03.15.21
Warm-Up 3 Minute Row at RPE 6 Then, 3 Rounds: With an Empty Bar 5 Back Squats 5 Hang Power Snatches 5 Back Squats 5 Good Mornings Strength Back Squats 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: build to …
Wednesday 02.24.21
Warm-Up 4 Rounds: 200m Row 15 Knee Raises 10 Overhead Squats – With an Empty Bar 5 Kettlebell Swings Strength Tempo Overhead Squat 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 x 2 Objective: Build to an RPE of 7 for 5 repetitions in the Overhead Squat for …
Wednesday 02.24.21
Warm-Up 4 Rounds: 200m Row 15 Knee Raises 10 Overhead Squats – With an Empty Bar 5 Kettlebell Swings Strength Tempo Overhead Squat 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 x 2 Objective: Build to an RPE of 7 for 5 repetitions in the Overhead Squat for …
Wednesday 02.03.21
Warm-Up 2 Rounds: 15 Calorie Row 15 Wall Balls 15 Sit-Ups 15 Air Squats Strength 1-Count Pause Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for 5 repetitions in the pause Back Squat for one heavy set. …