Sunday 12.13.20

Warm-Up 10 Minutes of Movement 200m Run 10 Walking Lunges 15 Ring Rows 20 Air Squats Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 20-18-16-14-12-10 Chest-To-Bar Pull-ups Front Rack Lunges, 95#/65# Then, 800m  Run Then, 20-18-16-14-12-10 Hand Release Push-Ups Front Rack Lunges, 95#/65# Then, […]

Sunday 12.13.20

Warm-Up 10 Minutes of Movement 200m Run 10 Walking Lunges 15 Ring Rows 20 Air Squats Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 20-18-16-14-12-10 Chest-To-Bar Pull-ups Front Rack Lunges, 95#/65# Then, 800m  Run Then, 20-18-16-14-12-10 Hand Release Push-Ups Front Rack Lunges, 95#/65# Then, […]

Monday 11.02.20

Warm-Up 3 Rounds: 10 Calorie Row 10 Dumbbell Snatches (Right) 10 Dumbbell Snatches (Left) 10 Walking Lunges Strength 1 Snatch High Pull + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, […]

Monday 11.02.20

Warm-Up 3 Rounds: 10 Calorie Row 10 Dumbbell Snatches (Right) 10 Dumbbell Snatches (Left) 10 Walking Lunges Strength 1 Snatch High Pull + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, […]

Sunday 08.23.20

Warm-Up 2  Rounds: 400m Run 10 Dumbbell Snatches 20 Double-Unders 20 Walking Lunges 400m Row Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 0:00-9:59 min: 20-16-12-8 Hang Power Snatch, 75#/55# 100-80-60-40 Double-Unders 10:00-19:59 min: 800m Run 800m Row 20:00-29:59 min: 20-16-12-8 Front Rack Lunges, 75#/55# Burpees Over […]

Sunday 08.23.20

Warm-Up 2  Rounds: 400m Run 10 Dumbbell Snatches 20 Double-Unders 20 Walking Lunges 400m Row Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: 0:00-9:59 min: 20-16-12-8 Hang Power Snatch, 75#/55# 100-80-60-40 Double-Unders 10:00-19:59 min: 800m Run 800m Row 20:00-29:59 min: 20-16-12-8 Front Rack Lunges, 75#/55# Burpees Over […]

Tuesday 08.11.20

Warm-Up 3 Rounds: 400m Run Then, complete 3 rounds with an empty bar: 3 Strict Press 3 Front Squats 3 Strict Press 6 Front Rack Lunges Strength 1 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Here we are using the RPE chart to regulate […]

Tuesday 08.11.20

Warm-Up 3 Rounds: 400m Run Then, complete 3 rounds with an empty bar: 3 Strict Press 3 Front Squats 3 Strict Press 6 Front Rack Lunges Strength 1 Hang Power Cleans + 1 Clean 1 Set @ RPE 7 3 Sets @ RPE 8 Strength Tip Here we are using the RPE chart to regulate […]

Tuesday 09.10.19

Warm-Up A) 3 Rounds: 10 Ball Slams 100m Row 10 Wall Balls B) 2 Rounds: 12 Lunges 12 Ring Rows 12 Russian Swings Strength Back Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 sets Strength Tip In this set, we are using the RPE chart to regulate […]

Tuesday 09.10.19

Warm-Up A) 3 Rounds: 10 Ball Slams 100m Row 10 Wall Balls B) 2 Rounds: 12 Lunges 12 Ring Rows 12 Russian Swings Strength Back Squat 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 sets Strength Tip In this set, we are using the RPE chart to regulate […]

anadolu yakası escort
alsancak escort
kartal escort
ankara escort