Warm-Up Strength Superset A and B, then rest 3 minutes. A. Close Grip Bench Press 12 Reps@ RPE 5 12 Reps@ RPE 6 12 Reps@ RPE 7 x 1 B. Wide Grip Bent Over Row 12 @ RPE 5 12 @ RPE 6 12 @ RPE 7 x 1 Strength Tip After both movements are …
Tag Archives: bent-over-row
Thursday 07.21.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …
Thursday 07.21.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …
Monday 06.27.22
Warm-Up 2 Rounds: 2-Minute Row at RPE 6 2-Minute Bike at RPE6 2-Minute AMRAP 6 Empty Bar RDL’s 6 Empty Bar Bent Over Rows 6 Dumbbell Snatches Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 3 Objective: Build to an RPE of 8 …
Monday 06.27.22
Warm-Up 2 Rounds: 2-Minute Row at RPE 6 2-Minute Bike at RPE6 2-Minute AMRAP 6 Empty Bar RDL’s 6 Empty Bar Bent Over Rows 6 Dumbbell Snatches Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 3 Objective: Build to an RPE of 8 …
Thursday 06.16.22
Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Thursday 06.16.22
Warm-Up [3 Rounds] 20 Jumping Jacks 10 Hand Release Push-Ups 10 Dumbbell Push Presses 10 Box Jumps Strength Close Grip Bench Press 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8 x 2 Objective: Build to an RPE of 8 for 6 repetitions in the Close Grip Bench Press …
Tuesday 02.01.22
Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Tuesday 02.01.22
Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Monday 01.24.22
Warm-Up A) 3 Rounds: 10 Calories Bike 200m Run 20 Ring Rows B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Row 8 Good Mornings 8 Strict Press Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 …