Warm-Up 1 Round: 3-minute Row at RPE6 Then, 10 Dumbbell Deadlifts 5 Burpees 10 Dumbbell Power Cleans 5 Burpees 10 RDLs – with an empty bar Strength Deadlift 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE 8 3 Reps @ RPE 9×1 Objective: build …
Tag Archives: Dumbbell Deadlift
Friday 04.05.24
Warm-Up A) 800m Run Then, 4 rounds of: 5 Burpees with no push-up 10 Step-Ups 10 Box Jumps B) 3 Rounds: 10 Ring Rows 10 Push-Ups 10 Dumbbell Deadlifts Workout For Time: 400M Run 30-20-10: Dumbbell Snatches, 50#/35# Toes-to-Bar Then, 400m Run 15-20-5: Burpee Box Jump, 30”/24# Strict Pull-Ups Then, 400m Run 40 Burpees with …
Friday 03.29.24
Warm-Up A) 800m Run Then, 4 rounds of: 5 Wall Balls 10 Step-Ups 10 Box Jumps B) 3 Rounds: 10 Ring Rows 10 Push-Ups 10 Dumbbell Deadlifts Workout For Time: 800m Run 80 Air Squats 20 Dumbbell Hang Power Clean and Jerk, 35#/25# 10 Burpee Box Overs, 20″/20″ Then, 400M Run 40 Air Squats 20 …
Sunday 03.24.24
Warm-Up A) 3 rounds: 15m High Knees 15m Butt Kickers 5 Burpees 10 Step-Ups 10 Knee Raises B) 3 rounds with an empty bar: 10 Romanian Deadlifts 10 Bent-Over Rows 10 Back Extensions Strength Deadlifts 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 4 reps @ RPE 9 …
Friday 03.01.24
Warm-Up A) 1 Round: 1 Minute Bike 1 Minute Row 30 seconds Bike 30 seconds Row B) 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Power Cleans 5 Dumbbell Shoulder-to-Overhead 15 Sit-Ups Workout 10 Minute AMRAP: 5 Power Cleans, 185#/135# 10 Calorie Bike 200m Run – 3 Minute Rest 10 Minute AMRAP: 5 Deadlifts, 185#/135# 10 …
Monday 02.19.24
Warm-Up A) 1 Round: 400m Row 200m Run 10 Calorie Bike B) 3 Rounds: 10 Kettlebell Swings 10 Air Squats 10 Dumbbell Deadlifts Strength Tempo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 Strength Tip Objective: build to an RPE of 8 for 5 repetitions in the …
Tuesday 02.06.24
Warm-Up A) 2 rounds: 10 Step-Ups 10 Sit-Ups 10 Ring Rows 10 Dumbbell Snatches B)3 rounds: 8 Dumbbell Push Press 8 Dumbbell Deadlifts 4 Push-Ups 4 Pull-Ups Strength A. Pushing Variation: Strict Handstand Push-Ups Kipping Handstand Push-Ups Seated Dumbbell Press 8 @ RPE 6 8 @ RPE 7×3 rounds B. Pulling Variation Strict Weighted Pull-Ups …
Monday 01.29.24
Warm-Up A) 1 round: 500m Row Then, 2 rounds: 5 Dumbbell Deadlifts 5 Strict Pull-Ups 10 Sit-Ups B) 2 Rounds with an empty bar: 10 Deadlifts 10 Strict Press 10 Good Mornings Strength Deadlift 5@ RPE 6 5@ RPE 7 5@ RPE 8×3 rounds Strength Tip Deadlift: the bar should be one inch lower. Feet …
Friday 01.19.24
Warm-Up A) 3 rounds of: 100m Jog 8 Dumbell Deadlifts 8 Dumbbell Push Press 8 Air Squats 4 Burpees B) 2 Rounds: 5 Thrusters, with an empty bar 5 Deadlifts, with an empty bar 5 Thrusters, with an empty bar 100m Row Workout 2 Rounds: 10 Power Clean and Jerks, 155#/105# 20 Burpees 400m Run …
Tuesday 01.09.24
Warm-Up A) 3 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Power Cleans 10 Air Squats B) 1 Round: 200m Run 200m Row 20 Russian Swings Strength Pause Deadlift 5@ RPE 6 5@ RPE 7 5@ RPE 8×2 rounds Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with …
Thursday 12.28.23
Warm-Up A) 3 rounds: 10m High Knees 10m Butt Kickers 10m Broad Jump 30 Second Plank B) 3 Rounds: 15 Russian Swings 15 Air Squats 15 Strict Press with DB Strength Deadlift 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 3 reps @ RPE 9 Then 90% of …
Sunday 12.03.23
Warm-Up A) 4 rounds: 1 Minute Row at RPE 6 30 seconds Row at RPE 9 B) 2 Rounds: 10 Deadlift, with an empty bar 10 Ring Rows 10 Push-Ups Strength Deadlift 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE 9 Then 90% of …