Warm-Up 5 Rounds: On the Bike :40 RPE 6 :20 RPE 8 Then, 3 Rounds: With an Empty Bar 5 Snatch Grip RDL’s 5 Snatch Grip Bent Over Rows Strength Snatch Grip Deadlift 5 reps @ RPE 5 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 Objective: Build …
Tag Archives: Bike
Thursday 01.21.21
Warm-Up 5 Rounds: :50 Bike at RPE 6 :10 Bike at RPE 8 Then, 3 Rounds: 10 Lunges 10 Air Squats 5 Close Grip Push-Ups 5 Kipping Pull-Ups Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 …
Thursday 01.21.21
Warm-Up 5 Rounds: :50 Bike at RPE 6 :10 Bike at RPE 8 Then, 3 Rounds: 10 Lunges 10 Air Squats 5 Close Grip Push-Ups 5 Kipping Pull-Ups Strength Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 Objective: Build to an RPE of 8 …
Sunday 01.10.21
Warm-Up 10 Minutes of Quality: 1-Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double Unders 40 …
Sunday 01.10.21
Warm-Up 10 Minutes of Quality: 1-Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double Unders 40 …