Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …
Tag Archives: db-push press
Thursday 07.21.22
Warm-Up 4 Rounds: 20 Jumping Jacks 10 Step Ups 10 Dumbbell Deadlifts 10 Dumbell Push Presses 10 Dumbbell Bent Over Rows Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 2 Objective: Build to an RPE of 8 for 5 repetitions in the Deadlift for …
Tuesday 04.12.22
Warm-Up 4 Rounds: 30 Jumping Jacks 200m Run 10 Down Ups 5 Hand Release Push-Ups Strength Push Press 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Objective: Build to an RPE of 8 for 3 repetitions in the Push Press for 1 set of 3 repetitions. Stand in …
Tuesday 04.12.22
Warm-Up 4 Rounds: 30 Jumping Jacks 200m Run 10 Down Ups 5 Hand Release Push-Ups Strength Push Press 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8 Objective: Build to an RPE of 8 for 3 repetitions in the Push Press for 1 set of 3 repetitions. Stand in …
Monday 03.28.22
Warm-Up 4 Rounds: 8 Calorie Bike 8 Knee Raises 8 Dumbbell Press 8 Dumbbell Push Press Strength Push Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Push Press for 1 set of 5 repetitions. Stand …
Monday 03.28.22
Warm-Up 4 Rounds: 8 Calorie Bike 8 Knee Raises 8 Dumbbell Press 8 Dumbbell Push Press Strength Push Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Push Press for 1 set of 5 repetitions. Stand …
Saturday 03.12.22
Warm-Up 3 Rounds: 200M Run 10 Down-Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×3 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 3 sets of 8 repetitions. Stand in the front rack position with legs …
Saturday 03.12.22
Warm-Up 3 Rounds: 200M Run 10 Down-Ups 10 Dumbbell Press 10 Dumbbell Push Press Strength Push Press 8 reps @ RPE 6 8 reps @ RPE 7×3 Objective: Build to an RPE of 7 for 8 repetitions in the Push Press for 3 sets of 8 repetitions. Stand in the front rack position with legs …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Wednesday 08.18.21
Warm-Up 4 Rounds: 1-Minute Row 12 Empty Bar RDL’s 8 Air Squats 4 Burpees Strength 1-Count Pause Deadlifts 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 (Compare to 8.9.21) Objective: Build to an RPE of 8 for 4 repetitions in the Deadlift for 1 set. This variation of …
Wednesday 08.18.21
Warm-Up 4 Rounds: 1-Minute Row 12 Empty Bar RDL’s 8 Air Squats 4 Burpees Strength 1-Count Pause Deadlifts 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 (Compare to 8.9.21) Objective: Build to an RPE of 8 for 4 repetitions in the Deadlift for 1 set. This variation of …