Warm-Up A) 2 Rounds of: 12 Step-Ups 12 Ring Rows 12 Dumbbell Snatches 1 Minute Row B) 3 Rounds of: 15 Russian Swings 10 Ball Slams 5 Romanian Deadlifts, with an empty bar Strength Deadlift 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE9X1 -90% …
Tag Archives: Deadlift
Wednesday 07.24.24
Warm-Up A) 15 Calorie Row: 15m Butt Kickers 15m Bear crawl 15m Butt Kickers 15 Calorie Row B) 3 Rounds: 5 Dumbbell Power Cleans 10 Sit-Ups Strength Deadlift 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE 9 -90% of 5@9 for 2 sets x …
Monday 07.22.24
Warm-Up A) 2 rounds: 200m Row 20m High Knees 20m Butt Kickers 20 Ring Rows B) 2 Rounds: 40 seconds Plank Hold 20 seconds rest 40 seconds Air Squats 20 seconds rest 40 calories on Bike 20 seconds Rest Strength 1 Power Clean + 1 Split Jerk 1 set @RPE6 1 set @ RPE7 1 …
Sunday 07.14.24
Warm-Up A) 3 Rounds of each: 1 Min on/30 Second Transition Row Bike Plank B) 3 Rounds: 8 Sit-Ups 8 Lunges 4 Burpees Workout STRANGER THINGS WORKOUT “Suzie, Do You Hear Me” 8 Minute AMRAP: 11 Deadlifts, 135#/95# 11 Wall balls, 20#/14# 11 Toes to bar – 2 Minute Rest “The Mall Rats” 8 Minute …
Saturday 07.13.24
Warm-Up A) 500m Row Then, 2 rounds: 15 Russian Swings 15 Sit-Ups B) 3 Rounds: 10 Deadlifts, with an empty barbell 10 Lunges, with an empty barbell 20 Double-Unders Strength Deadlift 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE 9 90% of 5 @ …
Wednesday 07.03.24
Warm-Up A) 2 Rounds: 4 Windmills, each side 8 Dumbbell Power Cleans 12 Ball Slams B) 3 Rounds, with an empty barbell: 1 Power Clean 1 Press 2 Push Press 2 Split Jerk 20 Seconds Rest Strength 1 Power Clean + 1 Push Press + 1 Split Jerk (1 + 1 + 1) = 1 …
Tuesday 07.02.24
Warm-Up A) 2 Rounds: 15m High Knees 15n Butt Kickers 15m Bear Crawl 150m Run B) 3 Rounds: 12 Russian Kettlebell Swings 6 Knee Raises 3 Burpee Pull-Ups Strength Deadlift 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 5 reps @ RPE9X1 Strength Tip Objective: build to an …
Friday 06.28.24
Warm-Up A) 2 Rounds: 15m Bear Crawl 15 Sit-Ups 15 Ring Rows B) 3 Rounds: 10 Russian Kettlebell Swings 10 Knee Raises 100m Row Strength Deadlift 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8 x 3 sets Strength Tip Objective: build to an RPE of 8 for 3 …
Sunday 06.23.24
Warm-Up A) 4 Rounds: 100m Run 10 Second Bar Hang 30 Second Plank Рold B) 1 Round: 15 Ring Rows 5 Knee Raises 10 Ring Row 5 Knee Raises 5 Ring Rows 5 Knee Raises Workout For Time: 21-15-9 Back Squats, 155#/105# Alternate With: 7-5-3 Rope Climb, 15′ Ascent Then, 21-15-9: Burpees Toes-to-Bar Then, 21-15-9: …
Thursday 06.20.24
Warm-Up A) 4 Rounds: 10m High Knees 10m Butt Kickers 5 Burpees 100m Run 30 Seconds Rest B) 3 Rounds: 10 Russian Kettlebell Swings 10 Dumbbell Strict Press 10 Step-Ups, on a box Strength Deadlift 8@ RPE 6 8@ RPE 7 8@ RPE 8×3 sets Strength Tip Objective: build to an RPE of 8 for …
Saturday 06.15.24
Warm-Up A) 2 Rounds: 30 seconds Bike 15 seconds Rest 30 seconds Row 15 seconds Rest 30 seconds Jump Rope 15 seconds Rest B) 2 Rounds: 15 Good Mornings, with an empty bar 10 Bent Over Rows, with an empty bar 5 Burpees Strength Deadlift 8 @ RPE 6 8 @ RPE 7 8 @ …
Tuesday 06.11.24
Warm-Up A) 2 Rounds: 5 Kettlebell Windmills Each, side 10 Russian Kettlebell Swings 15 Overhead Squats, with a PVC Pipe B) Every 3 Minutes x 3, with an empty barbell: 3 Snatch High Pull, above the knee 3 Muscle Snatches, above the knee 3 Overhead Squats Strength Snatch 2 @ RPE6 2 @ RPE7x2 sets …