Warm-Up [2 Rounds] 2-Minute Row at RPE 6 10 Dumbbell Deadlifts 5 Strict Pull-Ups 5 Burpees Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1 Count Pause Deadlift for 2 sets of …
Tag Archives: Deadlift
Thursday 11.02.23
Warm-Up [2 Rounds] 2-Minute Row at RPE 6 10 Dumbbell Deadlifts 5 Strict Pull-Ups 5 Burpees Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1 Count Pause Deadlift for 2 sets of …
Friday 10.27.23
Warm-Up 400m Run Then, [3 Rounds] 20 Lunges 10 Dumbbell RDL’s 10 Sit-Ups Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1-Count Pause Deadlift for 2 sets of 6 repetitions. In this …
Sunday 10.22.23
Warm-Up 400m Run Then, 3 Rounds: 10 Ring Rows 10 Dumbbell Deadlifts 10 Dumbbell Snatches 10 Step-Ups Strength 1-Count Pause Deadlift 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the 1-Count Pause Deadlift for 1 set of …
Friday 10.27.23
Warm-Up 400m Run Then, [3 Rounds] 20 Lunges 10 Dumbbell RDL’s 10 Sit-Ups Strength 1-Count Pause Deadlift 6 rep @ RPE 6 6 rep @ RPE 7 6 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 6 repetitions in the 1-Count Pause Deadlift for 2 sets of 6 repetitions. In this …
Thursday 10.19.23
Warm-Up 2 Rounds: 2 Minutes on the Assault Bike. Then, 3 Strict Pull-Ups 3 Toes-To-Bar 6 Broad Jumps 6 Wall Balls 9 Sit-Ups 9 Burpees Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes: Odd Minutes Perform 3 Power Cleans / Even Minutes Perform …
Sunday 10.22.23
Warm-Up 400m Run Then, 3 Rounds: 10 Ring Rows 10 Dumbbell Deadlifts 10 Dumbbell Snatches 10 Step-Ups Strength 1-Count Pause Deadlift 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the 1-Count Pause Deadlift for 1 set of …
Monday 10.16.23
Warm-Up 400m Run Then, 3 Rounds: 10 Ring Rows 10 Dumbbell Deadlifts 10 Dumbbell Snatches 10 Step-Ups Strength Deadlift 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the deadlifts for 3 sets of 5 repetitions. In this …
Thursday 10.19.23
Warm-Up 2 Rounds: 2 Minutes on the Assault Bike. Then, 3 Strict Pull-Ups 3 Toes-To-Bar 6 Broad Jumps 6 Wall Balls 9 Sit-Ups 9 Burpees Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes: Odd Minutes Perform 3 Power Cleans / Even Minutes Perform …
Tuesday 10.10.23
Warm-Up 2 Rounds: 500m Row Then, 16 Russian Swings 8 Knee Raises 4 Burpees Strength Deadlift 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the deadlifts for two sets of 5 repetitions. In this set, we are …
Monday 10.16.23
Warm-Up 400m Run Then, 3 Rounds: 10 Ring Rows 10 Dumbbell Deadlifts 10 Dumbbell Snatches 10 Step-Ups Strength Deadlift 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the deadlifts for 3 sets of 5 repetitions. In this …
Tuesday 10.03.23
Warm-Up 2 Rounds: 200m Run 200m Row 20 Russian Swings 10 Deadlifts with an Empty Bar. Strength Deadlift 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×1 Objective: Build an RPE of 8 for 5 repetitions in the deadlifts for one set of 5 repetitions. In this set, we …