Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Tag Archives: Dumbbell Deadlift
Tuesday 02.01.22
Warm-Up A) 4 Rounds: 8 Calorie Bike 4 Burpees 4 Front Squats 100m Run Then, 2 Rounds: 5 Dumbbell Deadlifts 5 Dumbbell Bent-Over Row 5 Dumbbell Push Press Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 400m Run Then, 30-20-10: Calories On Bike Pull-Ups 400m …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Friday 01.28.22
Warm-Up A) 3 Rounds: 20 Butt Kickers 10 Down-Ups 10 Russian Swings B) 2 Rounds with an empty bar: 8 Romanian Deadlifts 8 Bent-Over Rows 8 Presses Strength Deadlift 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Strength Tip Objective: Build to an RPE of 8 for 4 …
Thursday 10.14.21
Warm-Up 2 Rounds: 400m Row 5 Strict Pull-Ups 10 Push-Ups 10 Dumbbell Deadlifts Strength A1. 1 Count Bench Press 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×3 A2. 1 Count Pause Bent Over Rows 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ …
Thursday 10.14.21
Warm-Up 2 Rounds: 400m Row 5 Strict Pull-Ups 10 Push-Ups 10 Dumbbell Deadlifts Strength A1. 1 Count Bench Press 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ RPE 8×3 A2. 1 Count Pause Bent Over Rows 8 reps @ RPE 6 8 reps @ RPE 7 8 reps @ …
Tuesday 09.28.21
Warm-Up 1 Round 400m Run 10 Dumbbell RDLs 10 DB Hang Power Cleans 20 Air Squats with a 1 count pause at the bottom. Strength 1 Count Pause Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions …
Tuesday 09.28.21
Warm-Up 1 Round 400m Run 10 Dumbbell RDLs 10 DB Hang Power Cleans 20 Air Squats with a 1 count pause at the bottom. Strength 1 Count Pause Back Squat 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions …
Monday 07.05.21
Warm-Up 2 Round: 200m Run 20 Singles 20 Double Unders 10 Hand Release Push-Ups 10 Dumbbell Hang Power Cleans 10 Sit-Ups Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Then take 85% of your 4@RPE8 weight and perform 4 repetitions every minute on the minute …
Monday 07.05.21
Warm-Up 2 Round: 200m Run 20 Singles 20 Double Unders 10 Hand Release Push-Ups 10 Dumbbell Hang Power Cleans 10 Sit-Ups Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 Then take 85% of your 4@RPE8 weight and perform 4 repetitions every minute on the minute …
Friday 06.25.21
Warm-Up 4 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Hand-Release Push-Ups 8 Dumbbell Hang Power Cleans 8 Dumbbell Push Presses 200m Run Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench …
Friday 06.25.21
Warm-Up 4 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Hand-Release Push-Ups 8 Dumbbell Hang Power Cleans 8 Dumbbell Push Presses 200m Run Strength Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 4 repetitions in the Bench …