Warm-Up 1 Round: 3-minute Row at RPE6 Then, 10 Dumbbell Deadlifts 5 Burpees 10 Dumbbell Power Cleans 5 Burpees 10 RDLs – with an empty bar Strength Deadlift 3 Reps @ RPE 5 3 Reps @ RPE 6 3 Reps @ RPE 7 3 Reps @ RPE 8 3 Reps @ RPE 9×1 Objective: build …
Tag Archives: dumbbell-front-squat
Tuesday 04.13.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Deadlifts 10 Dumbbell Front Squats 200m Run 10 Wall Balls 5 Strict Pull-Ups Strength Full Squat Clean 2 @ RPE5 2 @ RPE6 2 @ RPE7x3 Objective: Build to an RPE of 7 for the Full squat Clean for 2 repetitions for 3 sets. In this set, we …
Tuesday 04.13.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Deadlifts 10 Dumbbell Front Squats 200m Run 10 Wall Balls 5 Strict Pull-Ups Strength Full Squat Clean 2 @ RPE5 2 @ RPE6 2 @ RPE7x3 Objective: Build to an RPE of 7 for the Full squat Clean for 2 repetitions for 3 sets. In this set, we …