Warm-Up 3 Rounds: 7 Push-Ups 7 Ring Rows 7 Sit-Ups 14 Air Squats 14 calorie Row Strength Superset A and B then rest 3 minutes: A. Ring or Bar Dips 10 Reps@ RPE5 10 Reps@ RPE6x3 B. Strict or Chest-to-Bar Pull-Ups 10 Reps@ RPE5 10 Reps@ RPE6x3 Strength Tip After both movements are complete, rest …
Tag Archives: dumbbell-press
Thursday 01.14.21
Warm-Up 7 Minutes of Movement 7 Dumbbell Press 7 Ring Rows 7 Wall Balls 200m Run Strength Superset A and B then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Strength Tip …
Thursday 01.14.21
Warm-Up 7 Minutes of Movement 7 Dumbbell Press 7 Ring Rows 7 Wall Balls 200m Run Strength Superset A and B then rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Strength Tip …
Friday 01.08.21
Warm-Up 3 Rounds: 20 Singles 20 Double Unders 20 Ring Rows 10 Dumbbell Presses 10 Calorie Bike Strength Superset A and B then Rest 3 minutes. A. Strict Press 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 B. Strict or Weighted Pull-Ups 3@ RPE6 3@ RPE 7 3 @RPE 8 x 2 Note: …