Warm-Up 7 Minutes of Movement 7 Calorie Row 7 Close Grip Push-Ups 7 Dumbbell Hang Snatches – Left 7 Close Grip Push-Ups 7 Dumbbell Hang Snatches – Right Strength Bench Press 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8×1 Objective: Build to a top set in the …
Tag Archives: Dumbbell Snatches
Tuesday 08.03.21
Warm-Up 7 Minutes of Movement 7 Calorie Row 7 Close Grip Push-Ups 7 Dumbbell Hang Snatches – Left 7 Close Grip Push-Ups 7 Dumbbell Hang Snatches – Right Strength Bench Press 3 reps @ RPE 6 3 reps @ RPE 7 3 reps @ RPE 8×1 Objective: Build to a top set in the …
Monday 05.03.21
Warm-Up 50 Jumping Jacks 50 High Knees 16 Sit-Ups 16 Air Squat 8 Dumbbell Hang Snatches, Right 8 Dumbbell Hang Snatches, Left Strength 4 sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats Note: you should work with a weight that you could power snatch for a double with good mechanics. We are …
Monday 05.03.21
Warm-Up 50 Jumping Jacks 50 High Knees 16 Sit-Ups 16 Air Squat 8 Dumbbell Hang Snatches, Right 8 Dumbbell Hang Snatches, Left Strength 4 sets: 1 Snatch High Pull 2 Power Snatches 3 Overhead Squats Note: you should work with a weight that you could power snatch for a double with good mechanics. We are …
Monday 04.26.21
Warm-Up 8 minutes for quality: 20 Jumping Jacks 20 Air Squats 20 Jumping Jacks 20 Reverse Lunges 20 Sit-Ups Strength 1 Count Pause Front Squat 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x1 Note: the pause is a full 1 count in the bottom. You should not …
Monday 04.26.21
Warm-Up 8 minutes for quality: 20 Jumping Jacks 20 Air Squats 20 Jumping Jacks 20 Reverse Lunges 20 Sit-Ups Strength 1 Count Pause Front Squat 6 Reps @ RPE5 6 Reps @ RPE6 6 Reps @ RPE7 6 Reps @ RPE8x1 Note: the pause is a full 1 count in the bottom. You should not …
Saturday 04.03.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Snatches Right 10 Dumbbell Snatches Left 10 Wall Balls 10 Hang Squat Cleans with an empty bar Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following …
Saturday 04.03.21
Warm-Up 2 Rounds: 200m Run 10 Dumbbell Snatches Right 10 Dumbbell Snatches Left 10 Wall Balls 10 Hang Squat Cleans with an empty bar Strength Power Clean + Front Squat (2 + 2) @ RPE5 (2 + 2) @ RPE6 (2 + 2) @ RPE7x3 Objective: Build to an RPE of 7 for the following …
Wednesday 03.17.21
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Wednesday 03.17.21
Warm-Up 2 Rounds: 200m Run 200m Row 5 Strict Pull-Ups 10 Dumbbell Deadlifts 5 Dumbbell Snatches – Right 5 Dumbbell Snatches – Left 10 Empty Bar Overhead Squats Strength Power Snatch + Overhead Squat (3 + 3) @ RPE 5 (3 + 3) @ RPE 6 (3 + 3) @ RPE 7 x 2 Objective: …
Monday 03.08.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …
Monday 03.08.21
Warm-Up 7 Minutes of Movement 30 Jumping Jacks 20 Mountain Climbers 10 Walking Lunges 5 Strict Press – With A Barbell Strength Push Press + Split Jerks (1 + 1) @ RPE 5 (1 + 1) @ RPE 6 (1 + 1) @ RPE 7 (1 + 1) @ RPE 8 Objective: Build to an …