Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Tag Archives: Dumbbell Snatches
Wednesday 08.17.22
Warm-Up 3 Rounds: 200m Run 10 Strict Press with an Empty Barbell 10 Walking Lunges Strength Push Press + Split Jerks (2 + 1) @ RPE 5 (2 + 1) @ RPE 6 (2 + 1) @ RPE 7 Objective: Build to an RPE of 7 for the following complex. 2 Push Presses + 1 …
Monday 08.15.22
Warm-Up 3 Rounds: 200m Run 10 Dumbbell Snatches – Left 5 Hand Release Push-Ups 10 Dumbbell Snatches – Right 5 Hand Release Push-Ups 10 Muscle Snatches – With an Empty Bar from Above the Knee Strength Hang Power Snatch – Above the Knee 3 Reps@ RPE 5 3 Reps@ RPE 6 3 Reps@ RPE 7 …
Wednesday 08.03.22
Warm-Up 2 Minutes of Rowing at RPE 6 Then, 3 Rounds: 8 Tempo Air Squats (3 Second on the count down) 8 Hang Dumbbell Snatches – Lite Then, 1 Minute of Rowing at RPE 6 Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 …
Wednesday 08.03.22
Warm-Up 2 Minutes of Rowing at RPE 6 Then, 3 Rounds: 8 Tempo Air Squats (3 Second on the count down) 8 Hang Dumbbell Snatches – Lite Then, 1 Minute of Rowing at RPE 6 Strength Touch-and-Go Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 3 …
Saturday 07.16.22
Warm-Up 10 Minutes of Quality: 1-Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double Unders 40 …
Saturday 07.16.22
Warm-Up 10 Minutes of Quality: 1-Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double Unders 40 …
Sunday 07.10.22
Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Sunday 07.10.22
Warm-Up 1 Round: 400m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups 200m Run 10 Hand Release Push-Ups 2 Walk Walks 10 Down Ups Strength Bench Press 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8 x 1 Objective: Build to an RPE of 8 for …
Tuesday 06.21.22
Warm-Up [3 Rounds] 2oom Run 20 Step-Ups 10 Sit-Ups 5 Muscle Snatches with an Empty Bar Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Snatch / Even Minutes Perform 3 Squat Snatch Strength Tip Here we are …
Friday 06.17.22
Warm-Up [3 Rounds] 20 Double-Unders 10 Dumbbell Snatches – Right 10 Dumbbell Snatches – Left 10 Knees-To-Elbows Strength Start with an Empty Bar and Build to an RPE 8. Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Cleans / Even Minutes Perform 3 Squat Cleans Strength Tip Here we are …
Tuesday 06.21.22
Warm-Up [3 Rounds] 2oom Run 20 Step-Ups 10 Sit-Ups 5 Muscle Snatches with an Empty Bar Strength Start with an Empty Bar and Build to an RPE 8 Every Minute on the Minute for 12 Minutes – Odd Minutes Perform 3 Power Snatch / Even Minutes Perform 3 Squat Snatch Strength Tip Here we are …