Warm-Up 3 Minute Row at RPE 6 Then, 3 Rounds: With an Empty Bar 5 Back Squats 5 Hang Power Snatches 5 Back Squats 5 Good Mornings Strength Back Squats 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: build to …
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Monday 03.15.21
Warm-Up 3 Minute Row at RPE 6 Then, 3 Rounds: With an Empty Bar 5 Back Squats 5 Hang Power Snatches 5 Back Squats 5 Good Mornings Strength Back Squats 5 Reps @ RPE 5 5 Reps @ RPE 6 5 Reps @ RPE 7 5 Reps @ RPE 8 x 1 Objective: build to …