Warm-Up 2 Rounds 200m Run 200m Row 10 Russian Swings 10 RDLs with an empty bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Tag Archives: Sumo Deadlifts
Thursday 05.25.23
Warm-Up 2 Rounds 200m Run 200m Row 10 Russian Swings 10 RDLs with an empty bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Tuesday 04.25.23
Warm-Up 1 Round: 40 Singles 40 Mountain Climbers 20 Double Unders 20 Russian Swings 10 Sumo Stance Good Morning 10 Sumo RDL’s Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Tuesday 04.25.23
Warm-Up 1 Round: 40 Singles 40 Mountain Climbers 20 Double Unders 20 Russian Swings 10 Sumo Stance Good Morning 10 Sumo RDL’s Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Tuesday 04.18.23
Warm-Up 10 Minutes of Movement 2 Minute on Bike at RPE 6 Then, 15 Russian Swings 5 Burpees 15 Ring Rows Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Tuesday 04.18.23
Warm-Up 10 Minutes of Movement 2 Minute on Bike at RPE 6 Then, 15 Russian Swings 5 Burpees 15 Ring Rows Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift …
Monday 04.10.23
Warm-Up 10 Minutes of Movement 250m Row 15 russian Swings 15 Sumo Stance RDLs 5 Burpees Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Monday 04.10.23
Warm-Up 10 Minutes of Movement 250m Row 15 russian Swings 15 Sumo Stance RDLs 5 Burpees Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Monday 03.27.23
Warm-Up 2 Rounds 200m Run 200m Row 10 Russian Swings 10 RDLs with an empty bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Monday 03.27.23
Warm-Up 2 Rounds 200m Run 200m Row 10 Russian Swings 10 RDLs with an empty bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Sunday 01.09.22
Warm-Up 2 Rounds 200m Run 200m Row 10 Russian Swings 10 RDLs with an empty bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …
Sunday 01.09.22
Warm-Up 2 Rounds 200m Run 200m Row 10 Russian Swings 10 RDLs with an empty bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 2 sets. For the sumo …