Warm-Up 4 Rounds: 200m Run 10 Air Squats 5 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with …
Tag Archives: Hand Release Push-Up
Sunday 02.06.22
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Thursday 02.10.22
Warm-Up 8 Minutes for quality: 20 Double-Unders 20 Chest Taps 10 Hand Release Push-Ups 10 Sit-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 3 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Sunday 02.06.22
Warm-Up 10 Minutes for quality 200m Run 40 Mountain Climbers 4 Hand Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8 for 2 sets Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from …
Wednesday 01.26.22
Warm-Up A) 3 Rounds: 200m Run 200m Row 20 Chest Taps 10 Hand-Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip Bench Press for 2 sets of 4 repetitions. …
Wednesday 01.26.22
Warm-Up A) 3 Rounds: 200m Run 200m Row 20 Chest Taps 10 Hand-Release Push-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip Bench Press for 2 sets of 4 repetitions. …
Thursday 01.20.22
Warm-Up A) 3 Rounds: 200m Run 20 Chest Taps 10 Hand Release Push-Ups B) 3 Rounds: 8 Close-Grip Push-Ups 4 Strict Pull-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip …
Thursday 01.20.22
Warm-Up A) 3 Rounds: 200m Run 20 Chest Taps 10 Hand Release Push-Ups B) 3 Rounds: 8 Close-Grip Push-Ups 4 Strict Pull-Ups Strength Close Grip Bench Press 4 reps @ RPE 6 4 reps @ RPE 7 4 reps @ RPE 8X2 Objective: Build to an RPE of 8 for 4 repetitions in the Close-grip …
Sunday 01.02.22
Warm-Up 3 Rounds: 12 Step Ups 12 Sit-Ups 6 Dumbbell Power Cleans 6 Toes to Bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 1 set. For the …
Sunday 01.02.22
Warm-Up 3 Rounds: 12 Step Ups 12 Sit-Ups 6 Dumbbell Power Cleans 6 Toes to Bar Strength Sumo Deadlifts 5 reps @ RPE 6 5 reps @ RPE 7 5 reps @ RPE 8×1 Objective: Build to an RPE of 8 for 5 repetitions in the Sumo Deadlift variation for 1 set. For the …
Wednesday 12.22.21
Warm-Up 2 Rounds: 250m Row 10 Push-Ups 10 Ring Rows 10 Air Squats 5 Empty Bar Presses 5 Empty Bar Back Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 500m Row 25 Pull-Ups 500m Row 25 Hand Release Push-Ups Then, 100 Wall Balls, …
Wednesday 12.22.21
Warm-Up 2 Rounds: 250m Row 10 Push-Ups 10 Ring Rows 10 Air Squats 5 Empty Bar Presses 5 Empty Bar Back Squats Workout Choose variation A for a workout with weights or B for bodyweight workout. Variation A: For Time: 500m Row 25 Pull-Ups 500m Row 25 Hand Release Push-Ups Then, 100 Wall Balls, …