Warm-Up 2 Rounds: 200m Run 10 Hand Release Push-Ups 10 Step-Ups 10 Box Jumps Strength Close Grip Bench Press 8 rep @ RPE 6 8 rep @ RPE 7 8 rep @ RPE 8 Objective: Build to an RPE of 8 for 8 repetitions in the Close Grip Bench Press for 1 set of 8 …
Tag Archives: Handstand Push-Up
Thursday 11.28.24
Warm-Up 2 Rounds: 200m Run 20 Double-Unders 20 Air Squats 10 Strict Press with Barbell Strength 1 Clean High Pull + 1 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7 1 Set @ RPE 8×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart …
Tuesday 11.26.24
Warm-Up 7 Minutes of Movement. 200m Row at RPE6 10 Down-Ups 20 Ring Rows 10 Push-Ups 20-Second Handstand Hold Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: (Compare to Nov 13) 1-Minute Max Strict Pull-Ups [Rest 3 Minutes] EMOM x 10 50% of Max Repetitions of …
Sunday 11.24.24
Warm-Up 3 Rounds: 1 Minute Row at RPE 6 Then, 12 Ring Rows 12 Air Squats 6 Broad Jumps Strength Back Squat 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×3 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squats for 3 sets of …
Tuesday 11.19.24
Warm-Up 3 Rounds: 10 Down-Ups 20 Mountain Climbers 10 Air Squats 20 Sit-Ups Strength Back Squat 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×2 Objective: Build to an RPE of 8 for 5 repetitions in the Back Squats for 2 sets of 5 repetitions. In this set, we …
Saturday 11.09.24
Warm-Up 4 Rounds: 100m Run 5 Hand Release Push-Ups 10 Step-ups 10 Sit-Ups Strength Bench Press 5 rep @ RPE 6 5 rep @ RPE 7 5 rep @ RPE 8×1 Objective: Build an RPE of 8 for 5 repetitions in the Bench Press for 1 set of 5 repetitions. In this set, we are …
Friday 11.08.24
Warm-Up 2 Rounds: 200m Run 7 Ring Rows 7 Air Squats 200m Run 7 Pull-Ups 7 Empty Bar Thrusters Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: “Daniel” For Time: 50 Pull-ups 400M Run 21 Thrusters, 95#/65# 800M Run 21 Thrusters, 95#/65# 400M Run 50 Pull-Ups …
Saturday 11.02.24
Warm-Up 3 Rounds: 10 Calorie Row 10 Dumbbell Snatches (Right) 10 Dumbbell Snatches (Left) 10 Walking Lunges Strength 1 Snatch High Pull + 2 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×3 Strength Tip Here we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, …
Friday 10.25.24
Warm-Up 2 Rounds: 200m Row 200m Run Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A: For Time: 800M Row 400M Run Then, 4 Rounds: 5 Hang Power Clean and Jerks, 135#95# 10 Box Jumps, 24”/20” 20 Wall Balls, 20#/14# Then, 800M Row 400M Run Variation B: …
Wednesday 10.23.24
Warm-Up 2 Rounds: 12 Cal Bike 12 Air Squats 12 Knee Raises 12 Muscle Cleans with a Barbell Strength 1 Clean High Pull + 1 Power Clean + 1 Clean High Pull + 1 Power Clean 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart …
Tuesday 10.22.24
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …
Saturday 10.12.24
Warm-Up 2 Rounds: 200m Run 4 Burpees 8 Ball Slams 12 Muscle Snatches with a Barbell Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch 1 Set @ RPE 6 1 Set @ RPE 7×2 Strength Tip Here we are using the RPE chart to regulate …