Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Tag Archives: Hang Power Snatch
Wednesday 06.23.21
Warm-Up 3 Rounds: 15 Calorie Row 5 Burpees 5 Push Presses with an empty bar 5 Overhead Squats with an empty bar 5 Hang Power Snatch with an empty bar 5 Hang Squat Snatches with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power Snatches + 1 Hang Snatch …
Friday 06.18.21
Warm-Up 3 Rounds: 20 Single-Unders 10 Double-Unders Then, 2 Rounds: 8 Walking Lunges 4 Strict Press with an empty bar 8 Overhead Squats with an empty bar 4 Hang Power Snatch with an empty bar 8 Hang Squat Snatch with an empty bar Strength Every Minute on the Minute for 10 Rounds 2 Hang Power …
Saturday 06.12.21
Warm-Up 4 Rounds: 20 Single-Unders 20 Double-Unders 5 Muscle Cleans 5 Front Squats 10 Push-Ups 10 Calorie Row Strength 1 Power Clean 2 Front Squats – Built to an RPE8 for 1 Set Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every 2 Minutes x 8 …
Saturday 06.12.21
Warm-Up 4 Rounds: 20 Single-Unders 20 Double-Unders 5 Muscle Cleans 5 Front Squats 10 Push-Ups 10 Calorie Row Strength 1 Power Clean 2 Front Squats – Built to an RPE8 for 1 Set Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A Every 2 Minutes x 8 …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Saturday 06.05.21
Warm-Up: 200m Run Then, 3 Rounds: 5 Muscle Snatches 5 Front Squats 5 Sit-Ups 5 Hang Power Snatches 5 Overhead Squats 5 Knee Raises Strength 3 Sets: 1 Power Snatches 2 Overhead Squats 3 Sets at an RPE 8 Note: You should work with a weight that you could power snatch for a double with …
Saturday 05.29.21
Warm-Up 2 Rounds: 500m Row 10 Dumbbell Hang Power Cleans 5 Dumbbell Front Squats 10 Dumbbell Hang Power Snatch 5 Overhead Squats, with an empty bar Strength 5 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats (Compare to 5/18/21) Note: you should work with a weight that you could power Clean …
Saturday 05.29.21
Warm-Up 2 Rounds: 500m Row 10 Dumbbell Hang Power Cleans 5 Dumbbell Front Squats 10 Dumbbell Hang Power Snatch 5 Overhead Squats, with an empty bar Strength 5 sets each: 1 Clean High Pull 2 Power Clean 3 Front Squats (Compare to 5/18/21) Note: you should work with a weight that you could power Clean …
Sunday 05.23.21
Warm-Up 10 Minutes for Quality: 1 Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Hang Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double-Unders …
Sunday 05.23.21
Warm-Up 10 Minutes for Quality: 1 Minute Bike at RPE 6 20 Double Unders 10 Dumbbell Hang Snatches 20 Ring Rows 10 Wall Balls Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A For Time: 30-20-10 Wall Balls, 20#/14# 15-10-5 Calorie on the Bike Then, 80 Double-Unders …
Sunday 05.16.21
Warm-Up 3 Rounds: 400m Run 4 Burpees 4 Strict Pull-Ups 8 RDLs with an empty bar 8 Front Squats with an Empty Bar 8 Hang Power Snatches with an Empty bar Workout Choose variation A for a workout with weights or B for a bodyweight workout. Variation A With a 10 minute clock: Run 1 …